Morning HIIT

20 minute interval training classes to get your day off to a great start! These are full body workouts that will burn fat even after the class is finished (see EPOC), improve fitness, increase all over strength and help you to firm up. £3 per class and kids are welcome to tag along.

Wednesday 9.15 & 9.40 at my studio in Hawarden.

Friday 9.15 & 9.40 Broughton War Memorial

Contact me for more details or to sign up

Ladies Lifting Club

Sign up for sessions either once or twice a week and learn the fundamental movements like the squat and hip hinge, progress through weights and rep ranges to get stronger and more confident each week. You’ll end up putting the gym bros to shame with your squats! Current times are Monday, Wednesday and Sunday at 10am, Contact me for more info.